Healthy Eating

BREAKFAST FOODS

GOOD

breakfast_good

Wheat Toast, Cheerios, Egg McMuffin, Bran Muffin, Canned Fruit, Small Fruit Juice

BETTER

breakfast_better

Shredded Wheat, Turkey Bacon, Eggs, Frozen Fruit, Banana

BEST

breakfast best foods

Oatmeal, Egg Whites, Fresh Fruit, Cottage Cheese, Yogurt

PEPPY DOWN FOODS: CHOOSE ONE ONCE A WEEK OR LESS

Peppy Down Breakfast Foods

Doughnut, Pastry, Biscuits and Gravy, Bagel/cream cheese, Pancakes


LUNCH FOODS

GOOD

lunch_good

Popcorn, Granola Bars, Veggie Pizza, Ham/Lean Beef Sandwich, Raisins/Dried Fruit

BETTER

dinner_better

Lowfat Milk, Peanuts/Cashews, Peanut Butter, Fruit Cup, Pasta/Veggies, Yogurt, Turkey Sandwich

BEST

lunch_best

Skim Milk, Fruits, Veggies/Veggie Soup, Beans, Chicken Salad, Tuna Sandwich, Walnuts/Almonds

PEPPY DOWN FOODS: CHOOSE ONE ONCE A WEEK OR LESS

Once a week lunch foods

Burger, Beef Sandwich, Fruit Snacks, Candy, Fruit Drinks, Cakes


DINNER FOODS

GOOD

dinner_good

Veggie Pizza, Ham/Pork, Lean Beef, Potatoes Baked, Veggies/Canned

BETTER

dinner_better

Grilled Chicken, Veggie Chili, Frozen Veggies, Grilled Shrimp, Veggie Pasta

BEST

dinner_best

Salmon, Sweet Potato, Beans/Lentil Soup, Fresh Veggies, Brown Rice, Yogurt, Cod, Tuna

PEPPY DOWN FOODS: CHOOSE ONE ONCE A WEEK OR LESS

peppy_up_dinner

Pasta with Meat Sauce, Cheeseburger, Macaroni/Cheese, Soda Pop, Cake/Pie, Ribs, Fried Chicken, Chicken Dark Meat, Pizza with Meat, Tacos, Ice Cream